Best Exercises News for Weight Loss

1. Walking 

According to Harvard Health, it’s estimated that a 155-pound (70-kg) person burns around 167 calories per 30 minutes of walking at a moderate pace of 4 mph (6.4 km/h) (5). A 12-week study in 20 women with obesity found that walking for 50–70 minutes 3 times per week reduced body fat and waist circumference by an average of 1.5% and 1.1 inches (2.8 cm), respectively (6 trusted source).

Make it a habit to walk with rules every day. Try walking during your lunch break, taking stairs to work, or taking your dog for extra walks. Make it a habit to walk less and less from the beginning. .Remember that walking is very important for any healthy person whether you are thin or fat.

To get started, aim to walk 30 minutes 3-4 times a week. As you become more fit, you can gradually increase your walking time or frequency of your walks as you become more fit.

2.Running or Jogging 

Running and jogging is also one of the great exercises for weight loss. Jogging means running slowly. Jogging and running are almost the same thing. In addition to walking every day, we should also jog or run. Jogging or running will also help us to lose weight. 

Harvard Health estimates that a 155-pound (70-kg) person burns approximately 298 calories per 30 minutes of jogging at a 5-mph (8-km/h) pace, or 372 calories per 30 minutes of running at a 6-mph (9.7-km/h) pace (5).

According to many health experts, jogging or running can reduce obese body or abdominal fat very quickly. It is possible to lose weight very quickly by jogging for 20 to 30 minutes every day or about 4 days a week.

3.Swimming 

Swimming is very important. Swimming is also an important exercise for weight loss. 

Harvard Health estimates that a 155-pound (70-kg) person burns approximately 233 calories per half hour of swimming.

Per 30 minutes, every people will burn a 155-pound (70-kg) person burns 298 calories doing backstroke, 372 calories doing breaststroke, 409 calories doing butterfly, and 372 calories treading water (5).

It is possible to lose weight by swimming for 4 days every week. Swimming can be done 4 days a week for 30 to 1 hour. By doing this our lungs will be active and body structure will be beautiful.

4. Yoga

It is possible to lose body weight by doing yoga like jogging. Yoga is a very easy way to lose weight. There is no substitute for yoga to lose weight. There are many rules for doing yoga. If we follow these, we will really lose weight. 

Harvard Health estimates that a 155-pound (70-kg) person burns around 149 calories per 30 minutes of practicing yoga (5).

There are many institutes for yoga practice in the city. We can get admitted in yoga institute to lose weight. As a result of doing yoga there every day, our body weight will come down very fast and will make our body attractive. Let's start preparing for yoga from today.