What is the Ketogenic Diet?

The Ketogenic Diet or keto diet is a low-carbohydrate, fat-rich eating plan that has been used for many years to treat certain medical conditions. In the 19th century, ketogenic diets were commonly used to control the disease in diabetics. The ketogenic diet was used in 1920 to treat epilepsy in children instead of medicine. The ketogenic diet was introduced after many experiments and observations for diabetes, cancer, polycystic ovary syndrome and Alzheimer's disease. At that time many people used ketogenic diet for weight loss instead of medicine. Ketogenic diet is one of the most important methods for weight loss. Many doctors recommend a ketogenic diet instead of medication.

However, the ketogenic diet is gaining considerable attention as a potential weight-loss strategy, beginning with the Atkins diet in the 1970s. Low-carb diets other than ketogenic diets are high in protein but moderate in fat. In contrast, except for the exceptionally high-fat component of the ketogenic diet, typically 70% to 80%. So we can called Ketogenic Diet is a big deal for Weight Loss.

How Ketogenic Diet works?

The basis of a ketogenic diet, which is important for weight loss, is that the body loses energy when glucose is eliminated, and that energy is regained by eating carbohydrate foods. The stored fat is produced from an alternative fuel called ketone. Our brains need the most glucose at a steady state, about 120 grams of glucose per day is needed for our body. But when we use a ketogenic diet, we reduce the intake of glucose, which has many benefits for our body. Like glucose, a ketogenic diet also increases our body's energy. Glucose, however, increases the amount of fat in our body, which we can control through the use of ketogenic diets. During fasting, or when very few carbohydrates are eaten, our body pulls out glucose stored from the liver and temporarily breaks down muscles to release glucose. If this continues for 3-4 days and the stored glucose is completely reduced, then the blood levels of the hormone called insulin decrease and the body starts using fat as its primary fuel. The liver makes ketone bodies from fat, which can be used in the absence of glucose.

When ketone bodies accumulate in the blood, it is called ketosis. We healthy people usually experience mild ketosis during fasting and during very strenuous exercise. Proponents of the ketogenic diet have always said that ketone blood levels should not reach harmful levels if the diet is followed carefully. The ketogenic diet will give birth to ketone bodies in our body, which will help us to lose weight. The ketogenic diet will reduce all the glucose from our body and reduce body fat. 

The Ketogenic Diet 

Several types of ketogenic diets

The foods that need to be eaten

Physicians, however, differ on the ketogenic diet. Many people think that this diet plan does not work properly in everyone's body. So it cannot be said for sure that this diet will work for everyone. In addition, a sudden change in diet will bring about a sudden change in the body, especially in the body weight loss. But if you play high fat for a long time without any restrictions in the joy of the mind, fat will accumulate in the liver. Excessive thirst, fatigue, dizziness and increased heartbeat may also occur. So keep an eye on how much your body can take. Therefore, cutting out carbohydrates from the diet has an effect on the effectiveness of female hormones. Therefore, it is more effective to rely on an easy, normal and scientific method than trying a very difficult diet.

Ketogenic Diet is really a awesome dieting system for everyone. So we need to use Ketogenic diet for weight loss. Every fatty people need to use Ketogenic Diet everyday. If anyone want to do Ketogenic Diet easily then can go to a Doctor and ask him, the doctor will give you Ketogenic Diet chart list. If you use the all Ketogenic Diet ways, hope you will be 100% success in Diet Loss. Ketogenic Diet is the best way for weight loss.